It can be common for distressing life experiences to influence a person’s interactions within their relationships and the way that connecting to others feels.

 

Attachment issues can manifest as difficulties in forming and maintaining relationships, fear of abandonment, trust issues, and challenges with emotional regulation. 

 

Understanding how your life experiences and attachment style influence your intimate relationships can help you make sense of your own behavior, how you perceive loved ones, and how you respond to intimacy. Identifying these patterns can then help you clarify what you need in a relationship and the best way to overcome problems.