The holiday season is often depicted as a time of joy, celebration, and togetherness. But for many, it can also bring stress, anxiety,...

When life feels overwhelming or emotions seem hard to pinpoint, journaling can be an incredibly powerful tool for achieving clarity....

Brainspotting Therapy (BSP) is a powerful therapeutic technique designed to access, process, and release trauma and emotional pain stored...

Trauma is a word often associated with significant, life-altering events, but there's a subtler, deeply impactful form that many...

When we connect intimately and vulnerably with another person, disagreements, difficult emotions, and tense conversations become...

Many people initially dismiss the idea that they have experienced trauma, not realizing that traumatic events come in many forms and...

Learn how attachment during childhood affects adult relationships.

Introduction If you are new to therapy, you may be wondering what treatment approach is best suited for your needs. Or, suppose you have...

If you have worked with me, chances are that at some point in our time working together, we have explored the fight or flight response. I...

Mindfulness is a practice that I try to incorporate into my life as well as recommend to many of my clients. Here are my three favorite tips