Unseen Indicators: Recognizing Potential Signs of Unresolved Trauma

Many people initially dismiss the idea that they have experienced trauma, not realizing that traumatic events come in many forms and severities. Whether a traumatic event feels big or small, your brain processes trauma as significant. The good news is that our minds and bodies can heal, we can reduce trauma’s impact, and change our experience in the present.

Understanding Trauma

Trauma results from negative events or experiences that have a long-lasting impact on a person’s emotions, behaviors, and beliefs. Unprocessed emotional trauma can significantly affect one’s quality of life. Trauma can stem from various experiences, such as childhood abuse, sexual assault, domestic violence, or car accidents. However, ongoing stressors or repetitive negative events, even those that don't involve physical danger, can also cause trauma. Whether trauma involves a single incident or ongoing distressing experiences, it can leave a lasting impact, especially when left unprocessed.

Common Sources of Trauma

Here are some examples of ongoing stressors or repetitive negative events that can result in trauma:

• Bullying, teasing, or harassment

• Breakups or divorce

• Emotional abuse

• Infidelity

• Substance abuse

• Grief

• Chronic health issues or terminal illness

• Academic or work-related stress

• Relocation or moving frequently

• Medical procedures or hospitalizations

• Loss of a significant relationship

The Impact of Unprocessed Trauma

Unprocessed emotional trauma can negatively impact various aspects of a person’s life, including:

• Emotional resilience

• Ability to trust

• Self-esteem

• Levels of guilt or shame

• Need for control

• Ability to tolerate discomfort

• Comfort with vulnerability

• Attachment style

• Close relationships

• Choice of a romantic partner

• Physical health

Recognizing Signs of Unresolved Trauma

Recognizing signs of unresolved trauma is crucial for addressing and healing from its impact. Let’s explore some primary ways to identify these signs through physical, emotional, and behavioral indicators. These signs cover some, but not all, consequences of trauma.

Physical Signs of Trauma

Physical signs of trauma might include:

• Chronic fatigue

• Issues with sleep or insomnia

• Changes in appetite, including overeating or loss of appetite

• Increased heart rate, heart palpitations, or chest discomfort

• Stomachaches or nausea

• Shortness of breath or difficulty breathing

• Muscle tension or chronic pain

• Skin problems or irritation

It is important to note that other medical issues may cause these symptoms. If you are experiencing physical symptoms, please consult with a doctor to rule out a medical issue.

Emotional Signs of Trauma

Emotional signs of trauma might include:

• Intrusive thoughts or flashbacks related to the trauma

• Feelings of anxiety, panic, or fear

• Hypervigilance or being constantly on guard

• Feelings of numbness, detachment, or emotional shutdown

• Difficulty concentrating

• Persistent feelings of sadness, hopelessness, or depression

• Frequent irritability or intense anger

• Difficulty regulating emotions

• Self-blame, guilt, or shame

Behavioral Signs of Trauma

Behavioral signs of trauma might include:

• Avoidance of reminders or triggers associated with the trauma

• Avoiding social interactions or activities previously enjoyed

• Increased use of substances as a way to cope with distressing emotions

• Difficulty in trusting others or forming new relationships

• Risky or reckless behaviors

• Difficulties in daily functioning, such as problems at work or school, or neglecting personal responsibilities or self-care

Addressing Unresolved Trauma

Trauma is painful, and seeking treatment for unresolved trauma can feel overwhelming. Trauma-informed treatment can significantly aid in healing. Here are some ways it can help:

• Reduce or improve trauma-related symptoms

• Empower personal growth

• Improve nervous system regulation
  

• Refocus the present over the past

• Address maladaptive behaviors or coping mechanisms

• Better understand the trauma and its impact

• Implement healthier coping skills

• Improve self-worth and self-esteem

Healing is possible with the right resources, support, and guidance. If you have questions or would like to learn more about how therapy can help process and find relief from unresolved trauma, schedule a call with me today here.